Recipes

Healthy Shakes and Meals for a Healthy Lifestyle
High Protein. Healthy Snack.

Oat Breaded Chicken

Stuffed Chicken Breast

Chicken Spinach with Rice

Spicy Grilled Chicken Brochettes

Stuffed Peppers

Grilled Chicken with Fresh Lemon Juice, Baby Spinach and Red Pepper

Grilled Chicken Burger

Prep time: 20 min

Sweet & Sour Chicken

High Protein. Healthy Snack.

Chicken with Creamy Sauce

Thai Chicken Patties

Wok with Marinated Chicken and Sesame Seeds

Crusty Chicken with Spicy Rice and Sweet Peppers

Chicken Loaf with Curry

High Protein. Healthy Snack.

Butternut Fries

Stuffed Turkey Rolls (Spinach)

gluten free, low cal, high fiber

Raspberry Cupcakes

Low cal, high protein, low fat

Protein Banana-Chocolate Ice Cream

Meatza (Meat Crust Pizza)

Very high protein, low fat and very low carbs

Grilled Catfish with Asparagus and a Healthy ‘Hollandaise sauce’

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