Recipes

Thai Chicken Patties

Ingredients

3 Servings
  • 250g chicken mince (or chicken breast in food processor for a leaner variation)
  • 1tbs coriander - gourmet brand
  • 1tsp crushed garlic
  • 1tsp chilli flakes
  • 1tbs chilli sauce
  • 1 tbs soy sauce - sodium reduced
  • 1 tbs lime juice
  • 20g oat bran
  • 1 egg

Directions

  • Mix all ingredients together. Make into patties and pan fry with spray oil till cooked through.
  • In the photo it's served on a slice of whole grain bread topped with salad.

Nutritional Facts

Note: Your first time they can be a bit wet but if cooked right they turned out great.
  • Energy: 111 cal
  • Protein: 8.5 g
  • Carbohydrates: 4.5 g (sugar 0.5 g)
  • Fat: 5.5 g (saturated 1.2 g)
  • Fiber: 1 g
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