Recipes

Stuffed Chicken Breast

Notes

Quick and Easy
  • served with a salad (rocket, sweet peppers/paprika, cucumber and little tomatoes)
  • Serve with a salad

Ingredients

4 Servings
  • 500g chicken breast
  • 120g low fat herb cream cheese
  • 100g dried ham
  • fresh black pepper

Directions

  • Make sure you have 4 nice pieces of chicken breast
  • Take one chicken breast and cut from right to left (1/3 of the top) and just stop before you are at the left side. Open the chicken breast and do the same from left to right and stop right before you are on the right side. Open this side also.
  • Put the low fat herb cream cheese and the dried ham in the center (= mid piece) and close the chicken filet (right to left and left to right)
  • Fry the stuffed chicken breast in a pan

Nutritional Facts

4 Servings
  • Energy: 220 cal
  • Protein: 36 g
  • Carbohydrates: 0.5 g (sugar 0.5 g)
  • Fat: 8 g (saturated 3 g)
  • Fiber: 0 g
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