Recipes

Oat Breaded Chicken

High Protein. Healthy Snack.

Notes

Quick and Easy
  • Perfect healthy snack or appetizer high in protein
  • Or serve with tomato sauce and rice as a balanced meal
  • Instead of chicken breast/filet you can use chicken mince but this will be less healthy (more fat)

Ingredients

5 Servings = 20 balls
  • 600g chicken breast/filet
  • 2 eggs
  • 50g fine oats (or blend normal oats)
  • Fresh black pepper, cayenne powder

Directions

  • Cut the chicken breast/filet in (pieces)
  • Blend the raw chicken breast /filet, eggs, fine oats and spices, until completely combined (in a food processor or blender)
  • Roll 20 balls (about the size of a golf ball)
  • Heat up a non-stick frying pan (low heat). Spray some non-stick baking spray and fry the chicken balls for about 12 minutes.
  • Or put them in a pre-heated oven (180°C) for about 20 minutes.

Nutritional Facts

1 serving = 4 balls
  • Energy: 184 cal
  • Protein: 31.2 g
  • Carbohydrates: 6.2 g (sugar 0.5 g)
  • Fat: 3.8 g (saturated 0.8 g)
  • Fiber: 1 g
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