Recipes

Meatza (Meat Crust Pizza)

Ingredients

(4 servings)
  • 500 g minced beef very low fat (or put a beef steak in a blender or cut it in to very small pieces/ beef tartare)
  • 1 egg
  • fresh black pepper & salt
  • Heat up a non-stick frying pan (low heat). Spray some non-stick baking spray and fry the chicken balls for about 12 minutes.
  • optional: chilli powder
  • Topping:
  • tomato sauce (mix some normal and concentrated)
  • pizza / spaghetti spices
  • 1/2 onion
  • 1 bell peppers (1/2 green, 1/2 yellow)
  • 125 g mushrooms
  • 125 g low fat mozzarella

Directions

  • In a mixing bowl, add the minced beef, egg, fresh black pepper & salt and mix thoroughly.
  • Pat into the base of a baking dish so that the whole base is covered. (I put first some baking paper in the baking dish)
  • Cook in a medium hot oven (+-180°C) for 20-30 mins until the mixture is a dark brown.
  • Heat up a non-stick frying pan (low heat). Spray some non-stick baking spray and fry the chicken balls for about 12 minutes.
  • Let it cool for about 10 minutes.
  • Cover with the bell peppers, onion, mushrooms and mozzarella and place back in the oven
  • Cook for a further 15-20 minutes at 180°C

Nutritional Facts

1 serving = 4 balls
  • Energy: 260 cal
  • Protein: 37 g
  • Carbohydrates: 6 g (sugar 5.5 g)
  • Fat: 9.5 g (saturated 2.9 g)
  • Fiber: 1.5 g
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