Recipes

Grilled Chicken Burger

Notes

(makes 2 servings)
  • for extra binding you can add an egg

Ingredients

(makes 2 servings)
  • 300 g chicken (breast)
  • 1/2 red pepper
  • 1/2 onion
  • 1 teaspoon of olive oil or coconutoil
  • a bit of coriander and parsley
  • a bit of salt and black pepper

Directions

  • Cut the chicken (breast) into small pieces in the food processor.
  • cut the onion and red pepper in to little pieces
  • mix the chicken, onion, red pepper, parley, corander, salt, black pepper and oil together
  • make 2 burgers and grill them on the BBQ or grillpan

Nutritional Facts

makes 2 servings
  • Energy: 267 cal
  • Protein: 38 g
  • Carbohydrates: 6 g (sugar 1,5 g)
  • Fat: 10 g (saturated 2 g)
  • Fiber: 4 g
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