Recipes

Grilled Catfish with Asparagus and a Healthy ‘Hollandaise sauce’

Very high protein, low fat and very low carbs

Notes

Quick and Easy
  • (2 servings)

Ingredients

(2 servings):
  • 300 g catfish (or any other white fish)
  • 400 g asparagus
  • 1 egg + 2 egg yolk
  • Fresh black pepper and salt

Directions

  • Take the asparagus, rinse the spears and break off the tough ends.
  • Fill a large pot with water and add salt. Bring to a boil over high heat. Add asparagus. Boil, approximately 2 to 6 minutes.
  • Remove the asparagus, place on a kitchen towel and pat dry before serving.
  • Heat up a pan on medium heat.
  • Season the catfish with fresh black pepper and salt and grill or pan fry the catfish.
  • Add the egg and the 2 egg yolks to a saucepan over low heat. Stirring frequently till it becomes thick. Heat on low and keep stirring, will thicken in time. Add salt to taste. When it starts to thicken remove immediately and keep stirring. Serve and enjoy.

Nutritional Facts

1 serving = 4 balls
  • Energy: 214 cal
  • Carbohydrates: 2.5 g (sugar 2.1 g)
  • Fat: 6 g (saturated 2 g)
  • Fat: 3.8 g (saturated 0.8 g)
  • Fiber: 3 g
Find out why athletes choose our top rated national® sports nutrition products
Learn More