Recipes

Crusty Chicken with Spicy Rice and Sweet Peppers

Ingredients

(2 servings)
  • 200 g chicken breast
  • 1 egg
  • bread crumbs / panko
  • 65 g brown rice
  • fresh black pepper
  • chilli powder
  • 1 onion
  • 200 g sweet peppers (paprika)

Directions

  • Cut each chicken breast in two pieces
  • Crack the egg into a glass bowl and beat it until it turn a pale yellow color.
  • In another bowl you do the bread crumbs or panko with fresh black pepper (and other spices you like)
  • First put the chicken pieces in the egg mixture, make sure the pieces are all covered
  • Second you put the chicken pieces in to the breadcrumbs or panko
  • Heat up a non-stick pan
  • Add a bit oil and fry the chicken
  • Boil the rice according to the instructions on the package
  • Wash the sweet peppers and cut in to little pieces
  • Cut the onion in to little pieces
  • Heat up another non-stick pan and fry the onion and sweet peppers with some chilli powder
  • Put everything on a plate and enjoy

Nutritional Facts

(2 servings)
  • Energy: 266 cal
  • Protein: 30 g
  • Carbohydrates: 31 g (sugar 4 g)
  • Fat: 2.5 g (saturated 0.5 g)
  • Fiber: 3 g
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