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Butternut Fries
Recipes
Butternut Fries
High Protein. Healthy Snack.
Notes
Quick and Easy
Perfect healthy snack or appetizer high in protein
Or serve with tomato sauce and rice as a balanced meal
Instead of chicken breast/filet you can use chicken mince but this will be less healthy (more fat)
Ingredients
5 Servings = 20 balls
600g chicken breast/filet
2 eggs
50g fine oats (or blend normal oats)
Fresh black pepper, cayenne powder
Directions
Cut the chicken breast/filet in (pieces)
Blend the raw chicken breast /filet, eggs, fine oats and spices, until completely combined (in a food processor or blender)
Roll 20 balls (about the size of a golf ball)
Heat up a non-stick frying pan (low heat). Spray some non-stick baking spray and fry the chicken balls for about 12 minutes.
Or put them in a pre-heated oven (180°C) for about 20 minutes.
Nutritional Facts
1 serving = 4 balls
Energy: 184 cal
Protein: 31.2 g
Carbohydrates: 6.2 g (sugar 0.5 g)
Fat: 3.8 g (saturated 0.8 g)
Fiber: 1 g
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