It has various liver, blood cleansing and nutritional properties, it contains anthraquinones that help in stimulating peristalsis rich in one of the powerful antioxidants, polyphenols, which reduces oxidative stress on the body. A high amount of vitamin C builds immunity maintains good reproductive health in both genders, nourishes and strengthens the respiratory tract and the lungs.
The Remarkable Qualities of Triphala are famous and revered around the world which is one of the most famous herbal compounds in ayurvedic medicine.
The three fruits contained in Triphala are Haritaki, Amalaki and Bibhitaki.
Better known as the vata system,
there are seven tissues in the body, forming a sequence. Starting with the nutrient fluid derived from food, the tissue chain progresses to blood, muscle, fat, bone, bone marrow and reproductive fluid, in a chain of reactions that is sequential and orderly.
Vata governs all movement in the mind and body. It controls blood flow, elimination of wastes, breathing and the movement of thoughts across the mind.
When these three fruits I mentioned are combined as Triphala, they form a very powerful highly refined herbal and fruit combination that is known to promote long life, digestion, prevent disease, create luster in skin, bliss, and rejuvenates the whole body.
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Haritaki is one of three ingredients of our popular Ayurvedic supplement called Paleo Vibrance with Triphala. Haritaki has many health benefits and healing properties that have been used in Ayurveda for thousands of years. Haritaki is used everyday to treat many types of conditions and diseases all over the world.
The main active constituents of haritaki are gallic acid, chebulagic acid, chebulinic acid and corilagin, which are responsible for its various therapeutic properties. It also consists of sugar, amino acids, phosphoric acid, sucicinic acid flavonoids such as luteolin, rutins, and quercetin. Freah haritaki fruit contains certain amounts of protein, carbohydrate, water and minerals like calcium, magnesium and potassium.
Laboratory experiments and studies on the effects of haritaki indicates that this herb possess some impressive qualities that is beneficial for improving your health.
Haritaki is considered to be an effective tonic for the digestive system. It improves digestion and helps your body to absorb all the nutrients from the digested food. It has strong laxative properties and is also used to detoxify the digestive system by getting rid of all the wastes and toxic substances formed as a result of metabolism. It helps in curing digestive disorders like constipation and irritable bowel syndrome. The gallic acid found in Haritaki helps in destroying E. coli bacteria in the intestine, thus preventing stomach infection. Haritaki has also been found to be effective in eliminating intestinal worms.
According to studies published in the 2009 “Cell Biochemistry and Function”, Haritaki is effective in fighting oxidative stress because of its antioxidant properties. Tests were conducted on aging and the results showed that using haritaki for treatment helped in improving the levels of several powerful antioxidants such as vitamin C, vitamin E, glutathione and superoxide dismutase. These results suggest that haritaki may be helpful in protecting your body against conditions caused by oxidative stress such as aging and many diseases like cancer.
Several studies reveal that haritaki has the ability to lower high cholesterol. A study published in the 2010 issue of the “Journal of Advanced Pharmaceutical Technology & Research” showed that this herb helped in reducing the total cholesterol levels. It was also found that haritaki helped in lowering the levels of triglycerides. The cholesterol lowering properties of haritaki makes it a potential remedy for lowering your risks of heart diseases, strokes and other diseases that may be brought about by the accumulation of cholesterol in the blood vessels.
Experiments conducted on those having metabolic syndrome indicates that Haritaki can be helpful in treating the condition by lowering the levels of blood sugar. The study suggests that this herb may be beneficial in curing metabolic syndrome.
Haritaki is believed to be a helpful remedy for people suffering from being overweight or obesity. This herb has appetite controlling abilities. It promotes digestion, cleanses the stomach, improves the metabolism of food and its assimilation in the stomach and also helps in increasing the metabolic rate of the body. As the metabolic rate increases, the energy expenditure of the body also increases. Haritaki also helps in the improved utilization of the stored fat in the body by increasing the secretion of bile. All these properties not only help in promoting weight loss but also help in maintaining a healthy weight.
The fruits of the Haritaki tree are considered to be effective in healing chronic peptic ulcer. It stimulates the production of mucus and helps in reducing the growth of the ulcer lesions. Haritaki can be effective in curing ulcer caused by harmful bacteria in the stomach or by the long term use of non-steroidal anti-inflammatory drugs.
Studies reveal that Haritaki shows antifungal properties against a number of yeasts and dermatophytes. It has been found to fight against Candida albicans, which is a type of pathogenic yeast and Epidermophyton floccosum, a dermatophyte that is responsible for causing Athlete’s foot, crotch itch and ringworm infection. It is also effective in preventing scalp infections or glabrous skin infections.
Haritaki has been found to be useful for reducing the symptoms associated with rheumatoid arthritis and lumbar spondylosis (Sciatica). Consuming haritaki helps in relieving inflammation and pain associated with these conditions.
Haritaki works as an effective anti-inflammatory agent. It also functions as a strong analgesic that helps in relieving pain. This herb is helpful in promoting the faster healing of wounds, cuts and injuries. Haritaki has astringent properties that help in treating disorders like hemorrhoids.
Based on studies, the fruits and seeds of haritaki contain anti-diabetic agents that may help in reducing blood glucose levels.
Haritaki contains several antioxidant phenolic compounds including tannic acid, chebulinic acid, and ellagic acid that inhibit the growth and proliferation of cancer cells, as well as providing relief from the symptoms of asthma.
Amalaki is one of three ingredients of our popular Ayurvedic supplement called Paleo Vibrance with Triphala. Amalaki has many health benefits and healing properties that have been used in Ayurveda for thousands of years. Amalaki is used everyday to treat many types of conditions and diseases all over the world.
Amalaki helps in protecting cells against free radical damage and thereby helps in the management of premature aging. Amalaki provides effective resistance against many diseases especially of the respiratory and digestive tract.
Amalaki is considered to be the richest natural source of vitamin C, alkaloids, enzymes, and tannin then any other food source.
It contains up to 3000 mg of Vitamin C per fruit – around 20 time more then the vitamin C found in Orange juice. Amalaki also contains high concentration of minerals (zinc, copper, chromium) and amino acids – more than found in Apple.
Amalaki is known for its extreme adaptogenic and immune support properties making it one of the world’s best anti-oxidants.
It has antibacterial properties and astringent properties to help to heal ulcers and other infections.
It is also used as a mild laxative to relieve constipation and hemorrhoids. It is used in the overall treatment of leucorrhea and atherosclerosis.
Various studies and research have also shown that amlaki can help prevent a buildup of toxic heavy metals - caused by frequent exposure to metals like aluminum, lead and nickel.
Amalaki is used as an antacid, laxative, refrigerant, diuretic, nutritive tonic and rejuvenative.
Amalaki rebuilds new tissues, increases red blood cell count and strengthens the blood, bones, liver and heart. It helps regulate blood sugar levels. It is often used in the preparation of many gastrointestinal tonics and medicines as it relieves inflammation of the colon and stomach.
Bibhitaki is one of three ingredients of our popular Ayurvedic supplement called Paleo Vibrance with Triphala.
Bibhitaki has many health benefits and healing properties that have been used in Ayurveda for thousands of years. Bibhitaki is used everyday to treat many types of conditions and diseases all over the world.
This small, dry and light fruit has an astringent and strengthening action on the mucous membranes throughout the body, especially on the lungs, intestines and respiratory, digestive, excretory and urinary system; and even the nervous system.
The Bibhitaki herb is known to be fearless of all diseases, and is considered to be “the one” who keeps an individual away from disease. It is used as a mild laxative for Kapha and Pitta types while also acting as a rejuvenating tonic, antihistamine, antioxidant, anti-inflammatory, immune-stimulant and more.
Bibhitaki benefits Kapha in the lung area by enhancing immunity and clearing congestion. It relieves sore throats, colds, coughs and catarrh, as well as allergies including eczema, asthma and rhinitis. Bibhitaki cleanses and regulates the bowels, clears congestion from the eyes, ears, nose and throat, and has been shown to help maintain hair growth, also treating problems such as digestion, diarrhea, colitis, Crohn’s disease, intestinal inflammation and parasites, Bibhitaki also alleviates hemorrhoids, worms and constipation.
Bibhitaki herb is also used to treat liver problems as well as gall stones, it is also well know as a good brain tonic, especially for problems such as insomnia.