Taking pre-workout supplements are an emerging craze, but many people don’t know that much about them. Essentially, these supplements are composed of several key ingredients, such as caffeine and beta-alanine, that work together to ignite your training sessions. By taking pre-workout supplements you’re able to achieve peak performance and efficiency in the gym; allowing you to train both harder and longer.
Having more energy during a workout is an obvious benefit, and this boost is primarily due to one key ingredient: caffeine. A pre-workout supplement containing caffeine acts as a stimulant, helping you feel energized and ready to take on the world (and more importantly, your workout). When caffeine and arginine are combined, the result is an even more powerful pick-me-up. The key is to have the right combination of ingredients that put some “pep” in your step, while remaining safe to use every day.
Probably the biggest benefit (and the whole point) of pre-workout supplements is they improve your ability to train harder and more efficiently. Whether you are trying to lose weight or to build muscle mass, pre-workout supplements help you operate at peak efficiency by making sure that you are locked in, that you feel good, and that you have the energy, power, and stamina to dominate your workout.
One of the more indirect effects of using pre-workout supplements is weight loss, as many of the ingredients (which we’ll get to below) stimulate metabolism. Caffeine, a key ingredient in most pre-workout supplements, is also a proven fat loss aid. When ingested, caffeine raises body thermogenesis and fat oxidation, boosts metabolism, and delays the onset of hunger. This indirect weight loss can be a benefit even if you are not trying to lose weight, as it keeps you lean and fit.
Even though they are taken before a work out, pre-workout supplements help you recover afterwards. Almost every gym-goer knows that working out until failure is the best way to get gains quickly; however, it’s also the best way to ensure that you’re sore for what feels like the rest of your life. Supplement ingredients like caffeine and creatine monohydrate reduce muscle soreness and increase glucose and insulin levels after your workout, helping you feel better faster.
The mental aspect is a huge piece of the workout pie, and making sure you stay locked in and focused is imperative to optimizing your results. Pre-workout supplements help prevent you from becoming mentally strained after working out. This is largely due to the caffeine portion of the supplement.
So, other than caffeine, what’s in most pre-workout supplements?
Ready to learn more about pre-workout supplements? According to Coach Magazine, here are three crucial ingredients of most pre-workout supplements:
Caffeine provides an energy boost and acts as a stimulant. It lowers your perceived rate of exertion, increases fat burning, improves mental concentration and focus, aids with faster recovery, indirectly helps with weight loss, and increases performance and efficiency. It also gives you that amazing feeling of being ready to take on the world.
Beta-alinine is an amino acid that allows you to train harder and longer by reducing muscle fatigue.
Branched-chain amino acids (BCAAs) are a group of amino acids (leucine, isoleucine, and valine) that help with muscle growth and recovery. They prevent current muscle tissue from disintegrating, and they ensure that new tissue grows bigger and stronger.
These three key ingredients, combined with the many other ingredients of pre-workout supplements, help keep you at the top of your game during workouts.
Pre-workout supplements have quickly emerged to be a major asset to any gym-rat or fitness guru. They act as a tool that can ignite your workouts, allowing you to become a more efficient, better performing version of yourself.
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