Recipe for Lemon-Ginger-Honey Drink

  Three cheers for flu season! The chilly months of autumn bring a host of illnesses that make our throats phlegmy and our noses runny. Whether you have a cold or flu, sitting at your desk amidst an ocean of tissues, or coughing your way through every conversation can put a real damper on your day…but …Read More

Casein: Are your protein supplements made with bad ingredients?

If you’re an athlete, a fitness advocate or a dieter who routinely uses protein supplements, there’s a good chance your supplement is made with one or more bad ingredients. The worst bad ingredient is called casein. So what exactly is casein? Casein is the main protein in raw milk. It is typically extracted via acid …Read More

5 Benefits of Pre-Workout Supplements and Why You Should Start Using Them Now

  Taking pre-workout supplements are an emerging craze, but many people don’t know that much about them. Essentially, these supplements are composed of several key ingredients, such as caffeine and beta-alanine, that work together to ignite your training sessions. By taking pre-workout supplements you’re able to achieve peak performance and efficiency in the gym; allowing …Read More